Vitamin CĪlso, consider upping your intake of vitamin C, an essential vitamin that generally supports a healthy immune system. To support your body during and after taking antibiotics, incorporate a serving of an oregano oil supplement twice daily for up to 10 days. You may love the whole herb for its culinary use, but it also has a long history of bolstering the immune system, thanks to powerful compounds called carvacrol and thymol that it contains. Oregano oil makes for another incredible addition to your wellness routine-especially while taking antibiotics. Garlic contains many immune-supporting compounds (including organosulfur compounds allicin and alliin). You can reap the benefits by eating garlic raw or by taking a garlic oil or garlic supplement. GarlicĪnother helpful supplement for immune and gut support is garlic. Once you’ve finished your antibiotics, take your probiotics first thing in the morning to stay consistent. Since each product varies a bit, read label directions carefully.ĭuring your course of antibiotics, aim to take probiotics a few hours later and on an empty stomach (like between meals). You’ll also want your supplement to contain multiple strains, including those in the Lactobacillus and Bifidus family, to support your gut in multiple ways. Ideally, aim to consume between 20 and 100 CFUs (colony forming units, a measure of a supplement’s strength or potency) of probiotics daily. Look for probiotic supplements that contain soil-based organisms (SBOs), which are considered “hardy” types of microbes capable of surviving harsh conditions in the body on their way to your gut. It ’s well-established that probiotics can help support overall gut health and immune function, at least partially by keeping the growth of harmful bacteria in check. Probiotics are the “friendly” bacterial flora living inside of the digestive tracts that help us break down food and absorb immune-boosting nutrients. Probioticsįirst thing’s first: In order to help heal your gut and replenish good, protective bacteria, most experts recommend seeking out a high-quality probiotic supplement to take while on antibiotics.
You can incorporate these helpful supplements into your routine both while you’re taking antibiotics and after you finish up your course for continued support. Some of the most highly recommended supplements for immune and gut support include: Supplement RecommendationsĮven in situations in which you choose to use antibiotics to help overcome an infection, you can still boost your gut health and immune defenses with a few specific herbs, nutrients, and other supplements.
VITAMIN R ANTIBIOTICS HOW TO
The good news: During and following a course of antibiotics, there are several steps you can take to get your gut back on track and balance the amounts and types of microbes (including yeast and bacteria) living in your gastrointestinal system.įrom how to supplement and what to eat to general lifestyle tips, the following strategies can help you holistically show your gut some much-needed TLC. Plus, when antibiotics are overused and prescribed for conditions they aren’t needed for, germs develop the ability to defeat the very drugs designed to kill them, a growing problem known as antibiotic resistance. They can also be critical for people at high risk for infections, such as those undergoing surgery, patients with end-stage kidney disease, or those receiving chemotherapy.ĭespite their importance in certain circumstances, though, antibiotics can also deplete the “good bacteria” living in the gut while they knock out the harmful types. Though we know antibiotics impact our gut microbiomes in a major way, sometimes they ’re necessary in order to promote healing and prevent health complications.įor example, according to the Centers for Disease Control and Prevention (CDC), antibiotics are often prescribed when someone is battling a bacterial infection such as pneumonia or Lyme disease.
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